BodyRock X – Day 12 - Lower Body Burn

Hi BodyRockers, Today we work the Lower Body. Wear your Vest & GO HARD. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative *
  2. Left - Lunge Static Jumps   - Using Free Weights
  3. Right - Lunge Static Jumps   - Using Free Weights
  4. Front & Back Jumps - Hands Behind Head.
Post Your Scores Below.   Workout Picture Tutorial:   1. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative Lisa-June2015-Workout2 (22 of 53) Lisa-June2015-Workout2 (23 of 53) Lisa-June2015-Workout2 (24 of 53) 2. Left - Lunge Static Jumps   - Using Free Weights Lisa-June2015-Workout2 (27 of 53) Lisa-June2015-Workout2 (26 of 53) Lisa-June2015-Workout2 (25 of 53) 3. Right - Lunge Static Jumps   - Using Free Weights Lisa-June2015-Workout2 (28 of 53) Lisa-June2015-Workout2 (29 of 53) Lisa-June2015-Workout2 (30 of 53) 4. Front & Back Jumps - Hands Behind Head. Lisa-June2015-Workout2 (34 of 53) Lisa-June2015-Workout2 (35 of 53) Lisa-June2015-Workout2 (33 of 53) Lisa-June2015-Workout2 (32 of 53)

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