September 29, 2015
BodyRock X – Day 12 - Lower Body Burn
Hi BodyRockers, Today we work the Lower Body. Wear your Vest & GO HARD. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative *
- Left - Lunge Static Jumps - Using Free Weights
- Right - Lunge Static Jumps - Using Free Weights
- Front & Back Jumps - Hands Behind Head.