BodyRock X - Day 13 - Upper Body Shred

Hi BodyRockers, Welcome to day 13. Are you ready for this Upper Body Sweat Fest ? Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. 2 x Jump Out Squats & 2 x Tuck Jumps
2. Tricep Dips & V - Using Equalizer
3. Knee Diamond Push Ups*
4. C Sit & Punch Arms - 4 Shoulder & 4 Forward   - Using Free Weights

Post Your Scores Below.   Workout Picture Tutorial:   1. 2 x Jump Out Squats & 2 x Tuck Jumps 2. Tricep Dips & V - Using Equalizer 3. Knee Diamond Push Ups 4. C Sit & Punch Arms - 4 Shoulder & 4 Forward   - Using Free Weights