March 14, 2016
BodyRock X | Day 13 - Upper Body Shred
Hi BodyRockers, Welcome to day 13. Are you ready for this Upper Body Sweat Fest ? Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- 2 x Jump Out Squats & 2 x Tuck Jumps
- Tricep Dips & V - Using Equalizer
- Knee Diamond Push Ups*
- C Sit & Punch Arms - 4 Shoulder & 4 Forward - Using Free Weights