BodyRock X | Day 14 – Total Body Burn

Hi BodyRockers, It's Total Body Day. Are You Ready For This Bad Boy? Let Me Know Your Scores. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Clean & Press, Press & Squat & Press, Push Up & Tuck - L&R Alternate   - Using Weighted Bar
  2. Lunge & Press - L&R Alternative    - Using Weighted Bar
  3. Jump In & Out Burpee Shoulder Touch - L&R Alternate
  4. Single Arm - Clean & Squat & Press   - Using Free Weights
Post Your Scores Below.   Workout Picture Tutorial: 1. Clean & Press, Press & Squat & Press, Push Up & Tuck - L&R Alternate   - Using Weighted Bar  Lisa-June2015-Workout4 (71 of 77) Lisa-June2015-Workout4 (72 of 77) Lisa-June2015-Workout4 (73 of 77) Lisa-June2015-Workout4 (74 of 77) Lisa-June2015-Workout4 (75 of 77) Lisa-June2015-Workout4 (76 of 77) Lisa-June2015-Workout4 (77 of 77) 2 .Lunge & Press - L&R Alternative    - Using Weighted Bar  Lisa-June2015-Workout4 (37 of 77) Lisa-June2015-Workout4 (38 of 77) Lisa-June2015-Workout4 (39 of 77) Lisa-June2015-Workout4 (40 of 77) Lisa-June2015-Workout4 (41 of 77) Lisa-June2015-Workout4 (42 of 77) 3. Jump In & Out Burpee Shoulder Touch - L&R Alternate Lisa-June2015-Workout4 (43 of 77) Lisa-June2015-Workout4 (44 of 77) Lisa-June2015-Workout4 (45 of 77) Lisa-June2015-Workout4 (46 of 77) Lisa-June2015-Workout4 (47 of 77) 4. Single Arm - Clean & Squat & Press   - Using Free Weights Lisa-June2015-Workout4 (48 of 77) Lisa-June2015-Workout4 (49 of 77) Lisa-June2015-Workout4 (50 of 77) Lisa-June2015-Workout4 (51 of 77)

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