BodyRock X - Day 15 - Lean Upper Body

Hi BodyRockers, Today we work on your Sexy Upper Body. Go for as many rounds as you can with as much weight until failure. To make this a HIITMax Workout - Add Days 11, 12, 13, 14 & 15 together - one round of each. Workout BreakDown:   Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Tricep Dips (Behind Head)   - Using The Weighted Bar
2. 1 Leg Push Up, & Spider Push Up - L&R Alternate  - Using Equalizer
3. Front Raise & Lunge - L&R Alternate
4. 1 Arm Burpee - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Tricep Dips (Behind Head)   - Using The Weighted Bar 2. 1 Leg Push Up, & Spider Push Up - L&R Alternate  - Using Equalizer 3. Front Raise & Lunge - L&R Alternate 4. 1 Arm Burpee - L&R Alternate