October 02, 2015
BodyRock X - Day 15 - Lean Upper Body
Hi BodyRockers, Today we work on your Sexy Upper Body. Go for as many rounds as you can with as much weight until failure. To make this a HIITMax Workout - Add Days 11, 12, 13, 14 & 15 together - one round of each. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Tricep Dips (Behind Head) - Using The Weighted Bar
- 1 Leg Push Up, & Spider Push Up - L&R Alternate - Using Equalizer
- Front Raise & Lunge - L&R Alternate
- 1 Arm Burpee - L&R Alternate