BodyRock X | Day 15 - Lean Upper Body

Hi BodyRockers, Today we work on your Sexy Upper Body. Go for as many rounds as you can with as much weight until failure. To make this a HIITMax Workout - Add Days 11, 12, 13, 14 & 15 together - one round of each. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Tricep Dips (Behind Head)   - Using The Weighted Bar
  2. 1 Leg Push Up, & Spider Push Up - L&R Alternate  - Using Equalizer
  3. Front Raise & Lunge - L&R Alternate
  4. 1 Arm Burpee - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Tricep Dips (Behind Head)   - Using The Weighted Bar Lisa-June2015-Workout5 (22 of 71) Lisa-June2015-Workout5 (23 of 71) Lisa-June2015-Workout5 (24 of 71) 2. 1 Leg Push Up, & Spider Push Up - L&R Alternate  - Using Equalizer Lisa-June2015-Workout5 (25 of 71) Lisa-June2015-Workout5 (26 of 71) Lisa-June2015-Workout5 (27 of 71) Lisa-June2015-Workout5 (28 of 71) Lisa-June2015-Workout5 (29 of 71) Lisa-June2015-Workout5 (30 of 71) Lisa-June2015-Workout5 (31 of 71) Lisa-June2015-Workout5 (32 of 71) Lisa-June2015-Workout5 (33 of 71) Lisa-June2015-Workout5 (34 of 71) 3. Front Raise & Lunge - L&R Alternate Lisa-June2015-Workout5 (35 of 71) Lisa-June2015-Workout5 (36 of 71) Lisa-June2015-Workout5 (37 of 71) Lisa-June2015-Workout5 (38 of 71) Lisa-June2015-Workout5 (39 of 71) 4. 1 Arm Burpee - L&R Alternate Lisa-June2015-Workout5 (40 of 71) Lisa-June2015-Workout5 (41 of 71) Lisa-June2015-Workout5 (43 of 71) Lisa-June2015-Workout5 (42 of 71) Lisa-June2015-Workout5 (44 of 71) Lisa-June2015-Workout5 (45 of 71) Lisa-June2015-Workout5 (46 of 71) Lisa-June2015-Workout5 (47 of 71) Lisa-June2015-Workout5 (48 of 71) Lisa-June2015-Workout5 (49 of 71)

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