BodyRock X - Day 16 - Bodyweight Lower Body Killer Sweat

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BodyRock X - Day 16 - Bodyweight Lower Body Killer Sweat

October 05, 2015 1 min read

Hi BodyRockers, Lisa is back today for day 16 and it's all lower body! HIITMAX BodyRockers - This week is awesome !! Add The days together as we HIIT them all week These are all huge Fat Burning Muscles so go heavy, hard & try for as many rounds as you can. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Frog Jump Turn - L&R Alternate
  2. Surfer Jumps & Punch  - L&R Alternate
  3. Pulse Squats - In & Out Legs
  4. Side Lunge & Kick - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Frog Jump Turn - L&R Alternate Lisa - Workout 6-27 Lisa - Workout 6-26 Lisa - Workout 6-25 Lisa - Workout 6-24 Lisa - Workout 6-23 Lisa - Workout 6-22 Lisa - Workout 6-21 2. Surfer Jumps & Punch  - L&R Alternate Lisa - Workout 6-30 Lisa - Workout 6-31 Lisa - Workout 6-32 Lisa - Workout 6-33 Lisa - Workout 6-34 3. Pulse Squats - In & Out Legs Lisa - Workout 6-35 Lisa - Workout 6-36 Lisa - Workout 6-37 4. Side Lunge & Kick - L&R Alternate Lisa - Workout 6-38 Lisa - Workout 6-39 Lisa - Workout 6-40 Lisa - Workout 6-41

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