BodyRock X - Day 16 - Bodyweight Lower Body Killer Sweat

Hi BodyRockers, Lisa is back today for day 16 and it's all lower body! HIITMAX BodyRockers - This week is awesome !! Add The days together as we HIIT them all week These are all huge Fat Burning Muscles so go heavy, hard & try for as many rounds as you can. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Frog Jump Turn - L&R Alternate
2. Surfer Jumps & Punch  - L&R Alternate
3. Pulse Squats - In & Out Legs
4. Side Lunge & Kick - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Frog Jump Turn - L&R Alternate 2. Surfer Jumps & Punch  - L&R Alternate 3. Pulse Squats - In & Out Legs 4. Side Lunge & Kick - L&R Alternate