October 05, 2015
BodyRock X - Day 16 - Bodyweight Lower Body Killer Sweat
Hi BodyRockers, Lisa is back today for day 16 and it's all lower body! HIITMAX BodyRockers - This week is awesome !! Add The days together as we HIIT them all week These are all huge Fat Burning Muscles so go heavy, hard & try for as many rounds as you can. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Frog Jump Turn - L&R Alternate
- Surfer Jumps & Punch - L&R Alternate
- Pulse Squats - In & Out Legs
- Side Lunge & Kick - L&R Alternate