BodyRock X | Day 16 - Lower Body Killer

Hi BodyRockers, Lisa is back for day 16 and it's all lower body!  These are all huge Fat Burning Muscles so go heavy, hard & try for as many rounds as you can. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Frog Jump Turn - L&R Alternate
2. Surfer Jumps & Punch  - L&R Alternate
3. Pulse Squats - In & Out Legs
4. Side Lunge & Kick - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Frog Jump Turn - L&R Alternate 2. Surfer Jumps & Punch  - L&R Alternate 3. Pulse Squats - In & Out Legs 4. Side Lunge & Kick - L&R Alternate