Hi BodyRockers, Today it's a Total Body Attack. I challenge you to 3 rounds of this Awesome Fat Burning HIIT Circuit. Can You Do More? Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Single Arm Clean & Press - L&R Alternate - Using Free Weights
- Walking Swings - Using the Sandbag
- Tuck & Fall Push Up
- Plank Shoulder Touches - In & Out Legs