BodyRock X – Day 17 – Total Body Attack

Hi BodyRockers, Today it's a Total Body Attack. I challenge you to 3 rounds of this Awesome Fat Burning HIIT Circuit. Can You Do More? Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Single Arm Clean & Press - L&R Alternate  - Using Free Weights
2. Walking Swings  - Using the Sandbag
3. Tuck & Fall Push Up
4. Plank Shoulder Touches - In & Out Legs

Post Your Scores Below.   Workout Picture Tutorial:   1. Single Arm Clean & Press - L&R Alternate  - Using Free Weights 2. Walking Swings  - Using the Sandbag 3. Tuck & Fall Push Up 4. Plank Shoulder Touches - In & Out Legs