March 18, 2016
BodyRock X | Day 17 – Total Body Attack
Hi BodyRockers, Today it's a Total Body Attack. I challenge you to 3 rounds of this Awesome Fat Burning HIIT Circuit. Can You Do More? Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Single Arm Clean & Press - L&R Alternate - Using Free Weights
- Walking Swings - Using the Sandbag
- Tuck & Fall Push Up
- Plank Shoulder Touches - In & Out Legs