October 07, 2015
BodyRock X - Day 18 - Plyo Sweat Workout
Hi BodyRockers, It's Day 18 & Today We Have 12 Min's of Plyo Fat Burning Liquid Awesome. I am taking you through Day 18 & we are going Super Plyo. It's an Xtreme Total Body HIIT that will make your fat cry. Have any friends who would love this series? Hit the Forward button below or share the workout on social media to spread the word! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Touch Floor & Tuck Jump & Burpee
- Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative
- Jump Lunge & Hands Above Head - L&R Alternate
- Squat & Scissor Legs - L&R Alternate