BodyRock X | Day 18 - Plyo Sweat Workout

Hi BodyRockers, We Have 12 Mins of Plyo Fat Burning Liquid Awesome. Have any friends who would love this series? Hit the Forward button below or share the workout on social media to spread the word! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Touch Floor & Tuck Jump & Burpee
  2. Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative
  3. Jump Lunge & Hands Above Head - L&R Alternate
  4. Squat & Scissor Legs - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Touch Floor & Tuck Jump & Burpee Lisa - Workout 8-36 Lisa - Workout 8-37 Lisa - Workout 8-38 2. Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative Lisa - Workout 8-43 Lisa - Workout 8-44 Lisa - Workout 8-45 Lisa - Workout 8-46 Lisa - Workout 8-47 Lisa - Workout 8-48 Lisa - Workout 8-49 Lisa - Workout 8-50 Lisa - Workout 8-51 Lisa - Workout 8-52 3. Jump Lunge & Hands Above Head - L&R Alternate Lisa - Workout 8-53 Lisa - Workout 8-54 Lisa - Workout 8-55 4. Squat & Scissor Legs - L&R Alternate Lisa - Workout 8-56 Lisa - Workout 8-57 Lisa - Workout 8-58 Lisa - Workout 8-59 Lisa - Workout 8-60 Lisa - Workout 8-61 Lisa - Workout 8-62 Lisa - Workout 8-63

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