March 21, 2016
BodyRock X | Day 18 - Plyo Sweat Workout
Hi BodyRockers,
We Have 12 Mins of Plyo Fat Burning Liquid Awesome.
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative
3. Jump Lunge & Hands Above Head - L&R Alternate
4. Squat & Scissor Legs - L&R Alternate
- Touch Floor & Tuck Jump & Burpee
- Side Push Up’s, Knee To Elbow & Tuck Jump - L&R Alternative
- Jump Lunge & Hands Above Head - L&R Alternate
- Squat & Scissor Legs - L&R Alternate























