BodyRock X - Day 19 - Six Pack Shred

Hi BodyRockers, Today we are completing a Six Pack Shred HIIT that will burn those Abs into oblivion. Add this to the end of your workout today. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.  

1. Bike Abs - L&R Alternate
2. Plank Toe & Elbow to Knee Touches - L&R Alternative   - Using Equalizer
3. Swings   - Using Sandbag
4. A Frame Abs & Under Knee Touch   - Using Free Weights

Post Your Scores Below.   Workout Picture Tutorial:   1. Bike Abs - L&R Alternate 2. Plank Toe & Elbow to Knee Touches - L&R Alternative   - Using Equalizer  3. Swings   - Using Sandbag 4. A Frame Abs & Under Knee Touch   - Using Free Weights