Hi BodyRockers, Today we are completing a Six Pack Shred HIIT that will burn those Abs into oblivion. Add this to the end of your workout today. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Bike Abs - L&R Alternate
- Plank Toe & Elbow to Knee Touches - L&R Alternative - Using Equalizer
- Swings - Using Sandbag
- A Frame Abs & Under Knee Touch - Using Free Weights