BodyRock X | Day 19 - Six Pack Shred

Hi BodyRockers, Today we are completing a Six Pack Shred HIIT that will burn those Abs into oblivion. Add this to the end of your workout today. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.  

1. Bike Abs - L&R Alternate
2. Plank Toe & Elbow to Knee Touches - L&R Alternative   - Using Equalizer
3. Swings   - Using Sandbag
4. A Frame Abs & Under Knee Touch   - Using Free Weights

Post Your Scores Below.   Workout Picture Tutorial:   1. Bike Abs - L&R Alternate 2. Plank Toe & Elbow to Knee Touches - L&R Alternative   - Using Equalizer  3. Swings   - Using Sandbag 4. A Frame Abs & Under Knee Touch   - Using Free Weights