September 08, 2015
BodyRock X | DAY 2 - Legs
Hi BodyRockers,
It's all about Leg's today. Turn Beast Mode on & Let's Smash This.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- 4 Wide Squat Jumps & 2 Diamond Jumps
- Side Lunge - Front & Side Lunge - L&R Alternate*
- Burpee Lunge*
- Jump Squats - ( Touch Floor on Wide Squat - Arms High on Jump In )
Post Your Scores Below.
Workout Picture Tutorial:
1. 4 Wide Squat Jumps & 2 Diamond Jumps Perform two squat jumps then 2 diamond jumps by trying performing a star jump, however, if possible try to touch your feet behind your back.
2. Side Lunge - Front & Side Lunge - L&R Alternate*
With or without weight, complete a side lunge & a front lunge - alternating legs. make sure your front knee doesn't come over the front toe, and keeping the back leg at a 90 degree angle.
3. Burpee Lunge
Complete a Burpee & on the up jump into the lunge position - alternating legs.
4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Jump In )
make sure you keep your back straight on the way down & sit back into the squat.
