It's all about Leg's today. Turn Beast Mode on & Let's Smash This.
Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
Post Your Scores Below.
Workout Picture Tutorial:1. 4 Wide Squat Jumps & 2 Diamond Jumps Perform two squat jumps then 2 diamond jumps by trying performing a star jump, however, if possible try to touch your feet behind your back. 2. Side Lunge - Front & Side Lunge - L&R Alternate* With or without weight, complete a side lunge & a front lunge - alternating legs. make sure your front knee doesn't come over the front toe, and keeping the back leg at a 90 degree angle. 3. Burpee Lunge Complete a Burpee & on the up jump into the lunge position - alternating legs. 4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Jump In ) make sure you keep your back straight on the way down & sit back into the squat.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.