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BodyRock X | DAY 2 - Legs

September 08, 2015 1 min read

Hi BodyRockers,

It's all about Leg's today. Turn Beast Mode on & Let's Smash This.

Workout BreakDown:

Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

  1. 4 Wide Squat Jumps & 2 Diamond Jumps
  2. Side Lunge - Front & Side Lunge - L&R Alternate*
  3. Burpee Lunge*
  4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Jump In )

Post Your Scores Below.

Workout Picture Tutorial:

1. 4 Wide Squat Jumps & 2 Diamond Jumps Perform two squat jumps then 2 diamond jumps by trying performing a star jump, however, if possible try to touch your feet behind your back. Lisa-June2015-Workout2 (2 of 53) Lisa-June2015-Workout2 (3 of 53) Lisa-June2015-Workout2 (4 of 53) Lisa-June2015-Workout2 (5 of 53) Lisa-June2015-Workout2 (6 of 53) 2. Side Lunge - Front & Side Lunge - L&R Alternate* With or without weight, complete a side lunge & a front lunge - alternating legs. make sure your front knee doesn't come over the front toe, and keeping the back leg at a 90 degree angle. Lisa-June2015-Workout2 (7 of 53) Lisa-June2015-Workout2 (8 of 53) Lisa-June2015-Workout2 (9 of 53) Lisa-June2015-Workout2 (10 of 53) Lisa-June2015-Workout2 (11 of 53) 3. Burpee Lunge Complete a Burpee & on the up jump into the lunge position - alternating legs. Lisa-June2015-Workout2 (12 of 53) Lisa-June2015-Workout2 (13 of 53) Lisa-June2015-Workout2 (14 of 53) Lisa-June2015-Workout2 (15 of 53) Lisa-June2015-Workout2 (16 of 53) Lisa-June2015-Workout2 (17 of 53) 4. Jump Squats - ( Touch Floor on Wide Squat - Arms High on Jump In ) make sure you keep your back straight on the way down & sit back into the squat. Lisa-June2015-Workout2 (18 of 53) Lisa-June2015-Workout2 (19 of 53) Lisa-June2015-Workout2 (20 of 53)

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