BodyRock X - Day 20 - Sculpt Your Legs Workout

Hi BodyRockers, Today we are completing a Sculpting Leg Workout that will make your Fat Scream. HIITMax BodyRockers add the whole week together & complete one round. It's Friday - Go Hard ! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Box Step & Side Lift - Right  - Using Box &  - Using Weighted Bar
2. Box Step & Side Lift - Left  - Using Box &  - Using Weighted Bar
3. Squat - Cross Feet & Lunge L&R - L&R Alternative*
4. Goblet Squats & Press
5. Box Jumps - ( Straddle Box & Jump Up )

Post Your Scores Below.   Workout Picture Tutorial:   1. Box Step & Side Lift - Right  - Using Box &  - Using Weighted Bar  2. Box Step & Side Lift - Left  - Using Box &  - Using Weighted Bar  3. Squat - Cross Feet & Lunge L&R - L&R Alternative 4. Goblet Squats & Press  5. Box Jumps - ( Straddle Box & Jump Up )