October 09, 2015
BodyRock X - Day 20 - Sculpt Your Legs Workout
Hi BodyRockers, Today we are completing a Sculpting Leg Workout that will make your Fat Scream. HIITMax BodyRockers add the whole week together & complete one round. It's Friday - Go Hard ! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Box Step & Side Lift - Right - Using Box & - Using Weighted Bar
- Box Step & Side Lift - Left - Using Box & - Using Weighted Bar
- Squat - Cross Feet & Lunge L&R - L&R Alternative*
- Goblet Squats & Press
- Box Jumps - ( Straddle Box & Jump Up )