Hi BodyRockers, Today we are completing a Sculpting Leg Workout that will make your Fat Scream. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Box Step & Side Lift - Right - Using Box & - Using Weighted Bar
- Box Step & Side Lift - Left - Using Box & - Using Weighted Bar
- Squat - Cross Feet & Lunge L&R - L&R Alternative*
- Goblet Squats & Press
- Box Jumps - ( Straddle Box & Jump Up )