BodyRock X | Day 21 - Guns & Core

Hi BodyRockers, Today we work Abs & Guns. It's 12 Mins of Fat Burning Liquid Awesome. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Tricep Dips & Tuck Abs   - Using Equalizer
  2. Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative   - Using Free Weights
  3. Tricep Crap & Touch Foot - L&R Alternate
  4. L shape Push Up - L&R Alternative
Post Your Scores Below.   Workout Picture Tutorial:   1. Tricep Dips & Tuck Abs   - Using Equalizer Lisa-June2015-Workout1 (46 of 69) Lisa-June2015-Workout1 (47 of 69) Lisa-June2015-Workout1 (48 of 69) 2. Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative   - Using Free Weights Lisa-June2015-Workout1 (49 of 69) Lisa-June2015-Workout1 (50 of 69) Lisa-June2015-Workout1 (51 of 69) Lisa-June2015-Workout1 (52 of 69) Lisa-June2015-Workout1 (53 of 69) Lisa-June2015-Workout1 (54 of 69) Lisa-June2015-Workout1 (55 of 69) Lisa-June2015-Workout1 (56 of 69) 3. Tricep Crap & Touch Foot - L&R Alternate Lisa-June2015-Workout1 (57 of 69) Lisa-June2015-Workout1 (58 of 69) Lisa-June2015-Workout1 (59 of 69) Lisa-June2015-Workout1 (60 of 69) Lisa-June2015-Workout1 (61 of 69) 4. L shape Push Up - L&R Alternative Lisa-June2015-Workout1 (62 of 69) Lisa-June2015-Workout1 (63 of 69) Lisa-June2015-Workout1 (64 of 69) Lisa-June2015-Workout1 (65 of 69) Lisa-June2015-Workout1 (66 of 69) Lisa-June2015-Workout1 (67 of 69) Lisa-June2015-Workout1 (68 of 69) Lisa-June2015-Workout1 (69 of 69)

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