March 24, 2016
BodyRock X | Day 21 - Guns & Core
Hi BodyRockers,
Today we work Abs & Guns. It's 12 Mins of Fat Burning Liquid Awesome.
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative - Using Free Weights
3. Tricep Crap & Touch Foot - L&R Alternate
4. L shape Push Up - L&R Alternative
- Tricep Dips & Tuck Abs - Using Equalizer
- Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative - Using Free Weights
- Tricep Crap & Touch Foot - L&R Alternate
- L shape Push Up - L&R Alternative























