BodyRock X - Day 21 - Guns & Core Workout

  Hi BodyRockers, Today we work Ab's & Guns. It's 12 Min's of Fat Burning Liquid Awesome.   Workout BreakDown:   Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Tricep Dips & Tuck Abs   - Using Equalizer
2. Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative   - Using Free Weights
3. Tricep Crap & Touch Foot - L&R Alternate
4. L shape Push Up - L&R Alternative

Post Your Scores Below.   Workout Picture Tutorial:   1. Tricep Dips & Tuck Abs   - Using Equalizer 2. Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative   - Using Free Weights 3. Tricep Crap & Touch Foot - L&R Alternate 4. L shape Push Up - L&R Alternative