October 19, 2015
BodyRock X - Day 21 - Guns & Core Workout
Hi BodyRockers, Today we work Ab's & Guns. It's 12 Min's of Fat Burning Liquid Awesome. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Tricep Dips & Tuck Abs - Using Equalizer
- Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative - Using Free Weights
- Tricep Crap & Touch Foot - L&R Alternate
- L shape Push Up - L&R Alternative