BodyRock X - Day 22 - Legs & Thighs

Hi BodyRockers, Today it's all about legs and thighs. Get a longer, leaner look with this exercise designed to trim your thighs and sculpt your legs. It's a 6 Move Awesome Leg & Arm HIIT Workout. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar
2. Box Lunge & Step Up Knee Lift - Right   - Using Box & Weighted Bar
3. Box Jump Overs - Using Box
4. Hold Squat & Shoulder Press   - Using Free Weights
5. Box & Step Up Knee Lift - Left   - Using Box & Weighted Bar
6. Box & Step Up Knee Lift - Left   - Using Box & Weighted Bar

Post Your Scores Below.   Workout Picture Tutorial: 1. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar 2. Box Lunge & Step Up Knee Lift - Right   - Using Box & Weighted Bar 3. Box Jump Overs - Using Box 4. Hold Squat & Shoulder Press   - Using Free Weights 5. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar 6. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar