BodyRock X | Day 22 - Legs & Thighs

Hi BodyRockers, Today it's all about legs and thighs. Get a longer, leaner look with this workout designed to trim your thighs and sculpt your legs. It's a 6 Move Awesome Leg & Arm HIIT Workout. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar
  2. Box Lunge & Step Up Knee Lift - Right   - Using Box & Weighted Bar
  3. Box Jump Overs - Using Box
  4. Hold Squat & Shoulder Press   - Using Free Weights
  5. Box & Step Up Knee Lift - Left   - Using Box & Weighted Bar
  6. Box & Step Up Knee Lift - Left   - Using Box & Weighted Bar
Post Your Scores Below.   Workout Picture Tutorial: 1. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar Lisa-June2015-Workout10 (16 of 55) Lisa-June2015-Workout10 (17 of 55) 2. Box Lunge & Step Up Knee Lift - Right   - Using Box & Weighted Bar Lisa-June2015-Workout10 (18 of 55) Lisa-June2015-Workout10 (19 of 55) 3. Box Jump Overs - Using Box Lisa-June2015-Workout2 (45 of 53) Lisa-June2015-Workout2 (46 of 53) Lisa-June2015-Workout2 (47 of 53) 4. Hold Squat & Shoulder Press   - Using Free Weights Lisa-June2015-Workout2 (48 of 53) Lisa-June2015-Workout2 (49 of 53) Lisa-June2015-Workout2 (50 of 53) Lisa-June2015-Workout2 (51 of 53) Lisa-June2015-Workout2 (52 of 53) 5. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar Lisa-June2015-Workout2 (36 of 53) Lisa-June2015-Workout2 (37 of 53) Lisa-June2015-Workout2 (38 of 53) Lisa-June2015-Workout2 (39 of 53) Lisa-June2015-Workout2 (40 of 53) 6. Box Lunge & Step Up Knee Lift - Left   - Using Box & Weighted Bar Lisa-June2015-Workout2 (41 of 53) Lisa-June2015-Workout2 (42 of 53) Lisa-June2015-Workout2 (43 of 53) Lisa-June2015-Workout2 (44 of 53)

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