March 28, 2016
BodyRock X | Day 23 – Shredded Arms + Core
Hi BodyRockers,
Today we work our Core & Arms. How many rounds of this awesome HIIT workout can you complete today? Go until you can't do no more.
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Plank Jump Legs Side To Side
3. Elevated Up & Down Plank & Push Up - Using Equalizer
4. Climb The Ladder
- 1/2 Burpee & Push Up & Row - L&R Alternate
- Plank Jump Legs Side To Side
- Elevated Up & Down Plank & Push Up - Using Equalizer
- Climb The Ladder

























