BodyRock X | Day 23 – Shredded Arms + Core

Hi BodyRockers, Today we work our Core & Arms. How many rounds of this awesome HIIT workout can you complete today? Go until you can't do no more. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. 1/2 Burpee & Push Up & Row - L&R Alternate
  2. Plank Jump Legs Side To Side
  3. Elevated Up & Down Plank & Push Up   - Using Equalizer
  4. Climb The Ladder
  Post Your Scores Below.   Workout Picture Tutorial:   1. 1/2 Burpee & Push Up & Row - L&R Alternate  Lisa-June2015-Workout3 (41 of 69) Lisa-June2015-Workout3 (40 of 69) Lisa-June2015-Workout3 (41 of 69) Lisa-June2015-Workout3 (42 of 69) Lisa-June2015-Workout3 (43 of 69) Lisa-June2015-Workout3 (44 of 69) Lisa-June2015-Workout3 (45 of 69) Lisa-June2015-Workout3 (46 of 69) Lisa-June2015-Workout3 (47 of 69) 2. Plank Jump Legs Side To Side  Lisa-June2015-Workout3 (53 of 69) Lisa-June2015-Workout3 (54 of 69) Lisa-June2015-Workout3 (55 of 69) Lisa-June2015-Workout3 (56 of 69) Lisa-June2015-Workout3 (57 of 69) 3. Elevated Up & Down Plank & Push Up   - Using Equalizer Lisa-June2015-Workout3 (58 of 69) Lisa-June2015-Workout3 (59 of 69) Lisa-June2015-Workout3 (60 of 69) Lisa-June2015-Workout3 (61 of 69) Lisa-June2015-Workout3 (62 of 69) Lisa-June2015-Workout3 (63 of 69) 4. Climb The Ladder  Lisa-June2015-Workout3 (64 of 69) Lisa-June2015-Workout3 (65 of 69) Lisa-June2015-Workout3 (66 of 69) Lisa-June2015-Workout3 (67 of 69) Lisa-June2015-Workout3 (68 of 69) Lisa-June2015-Workout3 (69 of 69)

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