Hi BodyRockers, Today we work our Core & Arms. How many rounds of this awesome HIIT workout can you complete today? Go until you can't do no more. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- 1/2 Burpee & Push Up & Row - L&R Alternate
- Plank Jump Legs Side To Side
- Elevated Up & Down Plank & Push Up - Using Equalizer
- Climb The Ladder