BodyRock X – Day 23 – Shredded Arms & Core Workout

  Hi BodyRockers, Today we work our Core & Arms. How many rounds of this awesome HIIT workout can you complete today? Go until you can't do no more.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. 1/2 Burpee & Push Up & Row - L&R Alternate
2. Plank Jump Legs Side To Side
3. Elevated Up & Down Plank & Push Up   - Using Equalizer
4. Climb The Ladder

  Post Your Scores Below.   Workout Picture Tutorial:   1. 1/2 Burpee & Push Up & Row - L&R Alternate  2. Plank Jump Legs Side To Side  3. Elevated Up & Down Plank & Push Up   - Using Equalizer 4. Climb The Ladder