BodyRock X | Day 24 - Cardio

Hi BodyRockers, Today we are working Full Body. Every muscle will be working throughout this HIIT Workout so get some weight involved & push hard. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. 10 High Knees & 10 Mountain Climbers   - Using Free Weights
2. 2 x Jump Out Squats & Jump Forward & Back
3. Jump Legs Push Up - ( Legs Go Out & Push Up )
4. Clean & Press & Squat & Press    - Using Weighted Bar

  Post Your Scores Below.   Workout Picture Tutorial: