BodyRock X - Day 24 - Total Body Extreme Cardio HIIT

  Hi BodyRockers, Today we are working Full Body. Every muscle will be working throughout this HIIT Workout so get some weight involved & push hard.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. 10 High Knees & 10 Mountain Climbers   - Using Free Weights
  2. 2 x Jump Out Squats & Jump Forward & Back
  3. Jump Legs Push Up - ( Legs Go Out & Push Up )
  4. Clean & Press & Squat & Press    - Using Weighted Bar
  Post Your Scores Below.   Workout Picture Tutorial:  
1. 10 High Knees & 10 Mountain Climbers   - Using Free Weights Lisa-June2015-Workout4 (54 of 77) Lisa-June2015-Workout4 (55 of 77) Lisa-June2015-Workout4 (56 of 77) Lisa-June2015-Workout4 (57 of 77) Lisa-June2015-Workout4 (58 of 77) Lisa-June2015-Workout4 (59 of 77) 2. 2 x Jump Out Squats & Jump Forward & Back Lisa-June2015-Workout4 (60 of 77) Lisa-June2015-Workout4 (61 of 77) Lisa-June2015-Workout4 (62 of 77) Lisa-June2015-Workout4 (63 of 77) Lisa-June2015-Workout4 (64 of 77) Lisa-June2015-Workout4 (65 of 77) Lisa-June2015-Workout4 (66 of 77) Lisa-June2015-Workout4 (67 of 77) 3. Jump Legs Push Up - ( Legs Go Out & Push Up ) Lisa-June2015-Workout4 (68 of 77) Lisa-June2015-Workout4 (69 of 77) Lisa-June2015-Workout4 (70 of 77) 4. Clean & Press & Squat & Press    - Using Weighted Bar Lisa-June2015-Workout4 (71 of 77) Lisa-June2015-Workout4 (72 of 77) Lisa-June2015-Workout4 (73 of 77) Lisa-June2015-Workout4 (74 of 77) Lisa-June2015-Workout4 (75 of 77) Lisa-June2015-Workout4 (76 of 77) Lisa-June2015-Workout4 (77 of 77)

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