Hi BodyRockers, Today it's all about the upper body. It's challenging and it will push you out of your comfort zone. That's where the magic happens, so aim to complete as many rounds until failure. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Walking Push Up
- Reverse Pull Ups - Using Equalizer
- Walking Spider Push Ups
- Bent Over Row & Fly - Using Weighted Bar