BodyRock X - Day 25 - Upper Body Blast

  Hi BodyRockers, Today it's all about the upper body. It's challenging and it will push you out of your comfort zone. That's where the magic happens, so aim to complete as many rounds until failure.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Walking Push Up
  2. Reverse Pull Ups  - Using Equalizer
  3. Walking Spider Push Ups
  4. Bent Over Row & Fly   - Using Weighted Bar
Post Your Scores Below.   Workout Picture Tutorial:   1. Walking Push Up Lisa-June2015-Workout5 (50 of 71) Lisa-June2015-Workout5 (51 of 71) Lisa-June2015-Workout5 (52 of 71) Lisa-June2015-Workout5 (53 of 71) Lisa-June2015-Workout5 (54 of 71) Lisa-June2015-Workout5 (55 of 71) Lisa-June2015-Workout5 (56 of 71) Lisa-June2015-Workout5 (57 of 71) 2. Reverse Pull Ups  - Using Equalizer Lisa-June2015-Workout5 (58 of 71) Lisa-June2015-Workout5 (59 of 71) Lisa-June2015-Workout5 (60 of 71) 3. Walking Spider Push Ups Lisa-June2015-Workout5 (61 of 71) Lisa-June2015-Workout5 (62 of 71) Lisa-June2015-Workout5 (63 of 71) Lisa-June2015-Workout5 (64 of 71) Lisa-June2015-Workout5 (65 of 71) Lisa-June2015-Workout5 (66 of 71) 4. Bent Over Row & Fly   - Using Weighted Bar Lisa-June2015-Workout5 (67 of 71) Lisa-June2015-Workout5 (68 of 71) Lisa-June2015-Workout5 (69 of 71) Lisa-June2015-Workout5 (70 of 71) Lisa-June2015-Workout5 (71 of 71)

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