March 30, 2016
BodyRock X | Day 25 - Upper Body Blast
Hi BodyRockers, Today it's all about the upper body. It's challenging and it will push you out of your comfort zone. That's where the magic happens, so aim to complete as many rounds until failure. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Walking Push Up
- Reverse Pull Ups - Using Equalizer
- Walking Spider Push Ups
- Bent Over Row & Fly - Using Weighted Bar