BodyRock X - Day 26 - Lower Body Sculpt & Tone Workout

  Hi BodyRockers, Today we are toning your Inner & Outer Thighs & legs. Try For a minimum of 3 rounds with weight.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Right Side Lunge & Kick    - Using Weighted Bar
  2. Left Side Lunge & Kick    - Using Weighted Bar
  3. Squat & Press    - Using Weighted Bar
  4. Jump To Roll Down & Up   - Using Free Weights
  5. Plyo Lunge & Knee Lift - Left
  6. Plyo Lunge & Knee Lift - Right
Post Your Scores Below.   Workout Picture Tutorial:   1. Right Side Lunge & Kick    - Using Weighted Bar Or Vest  Lisa - Workout 6-38 Lisa - Workout 6-39 2. Left Side Lunge & Kick    - Using Weighted Bar or Vest  Lisa - Workout 6-40 Lisa - Workout 6-41 3. Squat & Press    - Using Weighted Bar  Lisa - Workout 6-42 Lisa - Workout 6-43 Lisa - Workout 6-44 4. Jump To Roll Down & Up   - Using Free Weights Lisa - Workout 6-45 Lisa - Workout 6-46 Lisa - Workout 6-47 Lisa - Workout 6-48 Lisa - Workout 6-49 Lisa - Workout 6-50 Lisa - Workout 6-51 Lisa - Workout 6-46 5. Plyo Lunge & Knee Lift - Left Lisa - Workout 6-52 Lisa - Workout 6-53 6. Plyo Lunge & Knee Lift - Right Lisa - Workout 6-55 Lisa - Workout 6-54

Leave a comment

All comments are moderated before being published