Hi BodyRockers, Today we are toning your Inner & Outer Thighs & legs. Try For a minimum of 3 rounds with weight. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Right Side Lunge & Kick - Using Weighted Bar
- Left Side Lunge & Kick - Using Weighted Bar
- Squat & Press - Using Weighted Bar
- Jump To Roll Down & Up - Using Free Weights
- Plyo Lunge & Knee Lift - Left
- Plyo Lunge & Knee Lift - Right