BodyRock X | Day 26 - Lower Body

Hi BodyRockers, Today we are toning your inner and outer thighs. Try For a minimum of 3 rounds with weight. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Right Side Lunge & Kick    - Using Weighted Bar
2. Left Side Lunge & Kick    - Using Weighted Bar
3. Squat & Press    - Using Weighted Bar
4. Jump To Roll Down & Up   - Using Free Weights
5. Plyo Lunge & Knee Lift - Left
6. Plyo Lunge & Knee Lift - Right

Post Your Scores Below.   Workout Picture Tutorial:   1. Right Side Lunge & Kick    - Using Weighted Bar Or Vest  2. Left Side Lunge & Kick    - Using Weighted Bar or Vest  3. Squat & Press    - Using Weighted Bar  4. Jump To Roll Down & Up   - Using Free Weights 5. Plyo Lunge & Knee Lift - Left 6. Plyo Lunge & Knee Lift - Right