October 27, 2015

BodyRock X - Day 27 - Full Body Sweat Off

  Hi BodyRockers, It's Day 27 and we are so close to the 30 Day mark. It's Full Body Today & I Challenge You To 3 Rounds Minimum.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. 10 Mountain Climbers & 10 Touch Toes
  2. Burpee Star Jump
  3. Front Lift & Squat  - Using Free Weights
  4. Side Kick & Squat Jump - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. 10 Mountain Climbers & 10 Touch Toes Lisa - Workout 7-45 Lisa - Workout 7-46 Lisa - Workout 7-47 Lisa - Workout 7-48 Lisa - Workout 7-49 Lisa - Workout 7-50 2. Burpee Star Jump Lisa - Workout 7-51 Lisa - Workout 7-52 Lisa - Workout 7-53 Lisa - Workout 7-54 Lisa - Workout 7-55 3. Front Lift & Squat  - Using Free Weights Lisa - Workout 7-56 Lisa - Workout 7-57 Lisa - Workout 7-58 4. Side Kick & Squat Jump - L&R Alternate Lisa - Workout 7-59 Lisa - Workout 7-60 Lisa - Workout 7-61 Lisa - Workout 7-62 Lisa - Workout 7-63 Lisa - Workout 7-64 Lisa - Workout 7-65

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