March 31, 2016
BodyRock X | Day 27 - Full Body
Hi BodyRockers, It's Day 27 and we are so close to the 30 day mark. It's Full Body today and I challenge you to three rounds minimum. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- 10 Mountain Climbers & 10 Touch Toes
- Burpee Star Jump
- Front Lift & Squat - Using Free Weights
- Side Kick & Squat Jump - L&R Alternate