BodyRock X - Day 28 - Plyo HIIT Workout

  Hi BodyRockers, Plyo HIIT is what we are smashing out today. This type of training kicks your metabolism into touch & burns fat like nothing else. Try for 3 rounds minimum.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Diamond Tuck Jumps - 2 Second Hold
2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers
3. Weighted Jump & Ski Ab - Forward & Back Jumps  - Using Free Weight
4. Log Jumps & 1 Leg Jump - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Diamond Tuck Jumps - 2 Second Hold 2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers 3. Weighted Jump & Ski Ab - Forward & Back Jumps  - Using Free Weight 4. Log Jumps & 1 Leg Jump - L&R Alternate