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BodyRock X - Day 28 - Plyo HIIT Workout

April 03, 2016 1 min read

  Hi BodyRockers, Plyo HIIT is what we are smashing out today. This type of training kicks your metabolism into touch & burns fat like nothing else. Try for 3 rounds minimum.   Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Diamond Tuck Jumps - 2 Second Hold
  2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers
  3. Weighted Jump & Ski Ab - Forward & Back Jumps  - Using Free Weight
  4. Log Jumps & 1 Leg Jump - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Diamond Tuck Jumps - 2 Second Hold Lisa - Workout 8-61 Lisa - Workout 8-62 Lisa - Workout 8-63 2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers Lisa - Workout 8-72 Lisa - Workout 8-71 Lisa - Workout 8-70 Lisa - Workout 8-69 Lisa - Workout 8-68 Lisa - Workout 8-67 Lisa - Workout 8-66 Lisa - Workout 8-65 Lisa - Workout 8-64 3. Weighted Jump & Ski Ab - Forward & Back Jumps  - Using Free Weight Lisa - Workout 8-75 Lisa - Workout 8-76 Lisa - Workout 8-77 Lisa - Workout 8-78 Lisa - Workout 8-79 Lisa - Workout 8-81 Lisa - Workout 8-80 Lisa - Workout 8-82 Lisa - Workout 8-83 Lisa - Workout 8-84 Lisa - Workout 8-85 Lisa - Workout 8-86 4. Log Jumps & 1 Leg Jump - L&R Alternate Lisa - Workout 8-87 Lisa - Workout 8-88 Lisa - Workout 8-89 Lisa - Workout 8-90 Lisa - Workout 8-91

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