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Home  / BodyRock Store Blog
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BodyRock X - Day 29 - Chisel Your Core

April 04, 2016 1 min read 1 Comment

  Hi BodyRockers, Today we are all about the core.   Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.  
  1. Crab Toe Touches - L&R Alternate
  2. Russian Twists & Leg Lift’s  - Using Free Weights
  3. Single Leg Lifts & Swimmer Arms *
  4. Dive Bombers
Post Your Scores Below.   Workout Picture Tutorial:   1. Crab Toe Touches - L&R Alternate Lisa - Workout 9-45 Lisa - Workout 9-46 Lisa - Workout 9-47 Lisa - Workout 9-48 Lisa - Workout 9-49 2. Russian Twists & Leg Lift’s  - Using Free Weights Lisa - Workout 9-50 Lisa - Workout 9-51 Lisa - Workout 9-52 Lisa - Workout 9-53 3. Single Leg Lifts & Swimmer Arms  Lisa - Workout 9-55 Lisa - Workout 9-56 Lisa - Workout 9-57 Lisa - Workout 9-58 4. Dive Bombers Lisa - Workout 9-59 Lisa - Workout 9-60 Lisa - Workout 9-61 Lisa - Workout 9-62 Lisa - Workout 9-63 Lisa - Workout 9-64 Lisa - Workout 9-65

1 Response

jfphyhpkay
jfphyhpkay

July 29, 2020

Muchas gracias. ?Como puedo iniciar sesion?

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