BodyRock X - Day 29 - Chisel Your Core

  Hi BodyRockers, Today we are all about the core.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.  

1. Crab Toe Touches - L&R Alternate
2. Russian Twists & Leg Lift’s  - Using Free Weights
3. Single Leg Lifts & Swimmer Arms *
4. Dive Bombers

Post Your Scores Below.   Workout Picture Tutorial:   1. Crab Toe Touches - L&R Alternate 2. Russian Twists & Leg Lift’s  - Using Free Weights  3. Single Leg Lifts & Swimmer Arms  4. Dive Bombers