April 04, 2016
BodyRock X - Day 29 - Chisel Your Core
Hi BodyRockers,
Today we are all about the core.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Russian Twists & Leg Lift’s - Using Free Weights
3. Single Leg Lifts & Swimmer Arms
4. Dive Bombers
- Crab Toe Touches - L&R Alternate
- Russian Twists & Leg Lift’s - Using Free Weights
- Single Leg Lifts & Swimmer Arms *
- Dive Bombers




















1 comment
Muchas gracias. ?Como puedo iniciar sesion?
jfphyhpkay
July 29, 2020