Hi BodyRockers, Oh My Abs!! This workout will kick your abs in to touch. It's 12 Mins of Awesome Ab Moves that you can either do alone or add to the end of your workout. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Touch Knee & Star Abs *
- Punch Arms & Alternate Leg Lifts - L&R Alternate
- 1 Leg Bent Over Row & Deadlift - L&R Alternate - Using Weighted Bar
- Wide In & Out Burpee Abs