February 29, 2016
BodyRock X | Day 3 - Killer Abs
Hi BodyRockers,
Oh My Abs!! This workout will kick your abs up a notch! It's 12 Mins of Awesome Ab Moves that you can either do alone or add to the end of your workout.
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Punch Arms & Alternate Leg Lifts - L&R Alternate
Alternate arms and legs trying to get shoulder off the floor every-time.
3. 1 Leg Bent Over Row & Deadlift - L&R Alternate - Using Weighted Bar
Bend forward keeping you back straight, you can slightly bend the supporting leg however try to keep it as straight as possible, complete one row - squeeze & control the back - head high & squeeze the bum on the return.
4. Wide In & Out Burpee Abs
Wide legs & a straight back, bring the feet into the side of the body, trying to keep the bottom down and on the outward move - keeping the body inline.
- Touch Knee & Star Abs *
- Punch Arms & Alternate Leg Lifts - L&R Alternate
- 1 Leg Bent Over Row & Deadlift - L&R Alternate - Using Weighted Bar
- Wide In & Out Burpee Abs



















