BodyRock X - Day 30 - Legs, Inner & Outer Thighs

  Hi BodyRockers, Congrats! You made it to day 30!! Today we're focusing on legs, inner and outer thighs. Try for 3 rounds.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Right Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer
2. Left Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer
3. Good Mornings & Behind Curtsy Lunge L&R  - Using Weighted Bar
4. Hip Thrust Hold - Legs In & Out - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Right Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer  2. Left Oblique Plank - Equalizer Leg Lift & Knee To Chest - L&R Alternative   - Using Equalizer  3. Good Mornings & Behind Curtsy Lunge L&R  - Using Weighted Bar  4. Hip Thrust Hold - Legs In & Out - L&R Alternate