BodyRock X - Day 4 - Total Body

Hi BodyRockers, Today It's 12 Min's of Full Body Fat Burning Liquid Awesome. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Cross Toe Touches - Legs In & Out
2. 2 Push Ups & 4 Box Jump Burpee  - Using the Box
3. 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate
4. Under Bar & Tuck Jump - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Cross Toe Touches - Legs In & Out 2. 2 Push Ups & 4 Box Jump Burpee  - Using the Box 3. 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate 4 .Under Bar & Tuck Jump - L&R Alternate