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BodyRock X - Day 4 - Total Body

September 10, 2015 1 min read

Hi BodyRockers, Today It's 12 Min's of Full Body Fat Burning Liquid Awesome. Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Cross Toe Touches - Legs In & Out
  2. 2 Push Ups & 4 Box Jump Burpee  - Using the Box
  3. 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate
  4. Under Bar & Tuck Jump - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Cross Toe Touches - Legs In & Out Lisa-June2015-Workout4 (2 of 77) Lisa-June2015-Workout4 (3 of 77) Lisa-June2015-Workout4 (4 of 77) Lisa-June2015-Workout4 (5 of 77) 2. 2 Push Ups & 4 Box Jump Burpee  - Using the Box Lisa-June2015-Workout4 (14 of 77) Lisa-June2015-Workout4 (15 of 77) Lisa-June2015-Workout4 (16 of 77) Lisa-June2015-Workout4 (17 of 77) Lisa-June2015-Workout4 (18 of 77) Lisa-June2015-Workout4 (19 of 77) Lisa-June2015-Workout4 (20 of 77) 3. 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate Lisa-June2015-Workout4 (21 of 77) Lisa-June2015-Workout4 (22 of 77) Lisa-June2015-Workout4 (23 of 77) Lisa-June2015-Workout4 (24 of 77) Lisa-June2015-Workout4 (25 of 77) Lisa-June2015-Workout4 (26 of 77) Lisa-June2015-Workout4 (27 of 77) Lisa-June2015-Workout4 (28 of 77) Lisa-June2015-Workout4 (29 of 77) Lisa-June2015-Workout4 (30 of 77) 4 .Under Bar & Tuck Jump - L&R Alternate Lisa-June2015-Workout4 (31 of 77)Lisa-June2015-Workout4 (32 of 77)Lisa-June2015-Workout4 (33 of 77)Lisa-June2015-Workout4 (34 of 77)Lisa-June2015-Workout4 (36 of 77)

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