September 10, 2015
BodyRock X - Day 4 - Total Body
Hi BodyRockers,
Today It's 12 Min's of Full Body Fat Burning Liquid Awesome.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. 2 Push Ups & 4 Box Jump Burpee - Using the Box
3. 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate
4 .Under Bar & Tuck Jump - L&R Alternate




- Cross Toe Touches - Legs In & Out
- 2 Push Ups & 4 Box Jump Burpee - Using the Box
- 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate
- Under Bar & Tuck Jump - L&R Alternate

























