March 01, 2016
BodyRock X - Day 4 - Total Body
Hi BodyRockers, Lisa is ready to work you head to toe! Today It's 12 Min's of Full Body Fat Burning Liquid Awesome. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Cross Toe Touches - Legs In & Out
- 2 Push Ups & 4 Box Jump Burpee - Using the Box
- 2 x Walking Push Up & 10 Mountain Climbers & Jump - L&R Alternate
- Under Bar & Tuck Jump - L&R Alternate