BodyRock X - Day 5 - Upper Body

Hi BodyRockers, Today we start BodyRock X. Its 12 Min's of Fat Burning Liquid Awesome. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Rope Mountain Climbers
  2. 1/2 Burpee & Pike Push Up
  3. Bicep Curl & 1/2 Outward Curl
  4. 4 Wide Leg Punch’s & 2 Squat Toe Touch's
Post Your Scores Below.   Workout Picture Tutorial:   1. Rope Mountain Climbers  Lisa-June2015-Workout5 (4 of 71) Lisa-June2015-Workout5 (3 of 71) Lisa-June2015-Workout5 (2 of 71) 2. 1/2 Burpee & Pike Push Up Turn the fingers inwards slightly, come up into a downward dog position & try to take your head to the floor performing an upside down push up. Jump the legs back into the plank position & repeat. Lisa-June2015-Workout5 (9 of 71) Lisa-June2015-Workout5 (8 of 71) Lisa-June2015-Workout5 (7 of 71) Lisa-June2015-Workout5 (6 of 71) Lisa-June2015-Workout5 (5 of 71) 3. Bicep Curl & 1/2 Outward Curl Lisa-June2015-Workout5 (14 of 71) Lisa-June2015-Workout5 (13 of 71) Lisa-June2015-Workout5 (12 of 71) Lisa-June2015-Workout5 (11 of 71) Lisa-June2015-Workout5 (10 of 71) 4. 4 Wide Leg Punch’s & 2 Squat Toe Touch's Wide legs squat & punch for 4 counts total & then jump up trying to touch the toes together. Lisa-June2015-Workout5 (15 of 71)Lisa-June2015-Workout5 (17 of 71)Lisa-June2015-Workout5 (16 of 71) Lisa-June2015-Workout5 (18 of 71) Lisa-June2015-Workout5 (20 of 71) Lisa-June2015-Workout5 (19 of 71) Lisa-June2015-Workout5 (20 of 71)  

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