Hi BodyRockers, Today we smash the upper body. Its 12 Min's of Fat Burning Liquid Awesome. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts at http://www.bodyrock.tv/get-started/bodyrock-by-email/ and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Rope Mountain Climbers
- 1/2 Burpee & Pike Push Up
- Bicep Curl & 1/2 Outward Curl
- 4 Wide Leg Punch’s & 2 Squat Toe Touch's