March 02, 2016
BodyRock X | Day 5 - Upper Body
Hi BodyRockers,
Today we smash the upper body. Its 12 Min's of Fat Burning Liquid Awesome.
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. 1/2 Burpee & Pike Push Up
Turn the fingers inwards slightly, come up into a downward dog position & try to take your head to the floor performing an upside down push up. Jump the legs back into the plank position & repeat.
3. Bicep Curl & 1/2 Outward Curl
4. 4 Wide Leg Punch’s & 2 Squat Toe Touch's
Wide legs squat & punch for 4 counts total & then jump up trying to touch the toes together.
- Rope Mountain Climbers
- 1/2 Burpee & Pike Push Up
- Bicep Curl & 1/2 Outward Curl
- 4 Wide Leg Punch’s & 2 Squat Toe Touch's
2. 1/2 Burpee & Pike Push Up
Turn the fingers inwards slightly, come up into a downward dog position & try to take your head to the floor performing an upside down push up. Jump the legs back into the plank position & repeat.
3. Bicep Curl & 1/2 Outward Curl
4. 4 Wide Leg Punch’s & 2 Squat Toe Touch's
Wide legs squat & punch for 4 counts total & then jump up trying to touch the toes together.