BodyRock X | Day 5 - Upper Body

Hi BodyRockers, Today we smash the upper body. Its 12 Min's of Fat Burning Liquid Awesome. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts at http://www.bodyrock.tv/get-started/bodyrock-by-email/ and check the workouts box!
Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Rope Mountain Climbers
  2. 1/2 Burpee & Pike Push Up
  3. Bicep Curl & 1/2 Outward Curl
  4. 4 Wide Leg Punch’s & 2 Squat Toe Touch's
Post Your Scores Below.   Workout Picture Tutorial:   1. Rope Mountain Climbers  Lisa-June2015-Workout5 (4 of 71) Lisa-June2015-Workout5 (3 of 71) Lisa-June2015-Workout5 (2 of 71) 2. 1/2 Burpee & Pike Push Up Turn the fingers inwards slightly, come up into a downward dog position & try to take your head to the floor performing an upside down push up. Jump the legs back into the plank position & repeat. Lisa-June2015-Workout5 (9 of 71) Lisa-June2015-Workout5 (8 of 71) Lisa-June2015-Workout5 (7 of 71) Lisa-June2015-Workout5 (6 of 71) Lisa-June2015-Workout5 (5 of 71) 3. Bicep Curl & 1/2 Outward Curl Lisa-June2015-Workout5 (14 of 71) Lisa-June2015-Workout5 (13 of 71) Lisa-June2015-Workout5 (12 of 71) Lisa-June2015-Workout5 (11 of 71) Lisa-June2015-Workout5 (10 of 71) 4. 4 Wide Leg Punch’s & 2 Squat Toe Touch's Wide legs squat & punch for 4 counts total & then jump up trying to touch the toes together. Lisa-June2015-Workout5 (15 of 71)Lisa-June2015-Workout5 (17 of 71)Lisa-June2015-Workout5 (16 of 71) Lisa-June2015-Workout5 (18 of 71) Lisa-June2015-Workout5 (20 of 71) Lisa-June2015-Workout5 (19 of 71) Lisa-June2015-Workout5 (20 of 71)  

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