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BodyRock X - Day 6 - Legs & Ass

September 14, 2015 1 min read

Hi BodyRockers, Today it's all about the Legs & Ass. It's 12 Min's of Fat Burning Liquid Awesomeness. Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. High Knees
  2. Switch Lunge Jumps 2x Wide Squat Jumps x2
  3. 10 x Lunges Forward & Then Back - L&R Alternate
  4. Squat & Knee - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. High Knees  Lisa - Workout 6-2 Lisa - Workout 6-3 2. Switch Lunge Jumps 2x Wide Squat Jumps x2  Complete two switch lunges in total and then 2 squat jumps. Lisa - Workout 6-4 Lisa - Workout 6-5 Lisa - Workout 6-6 Lisa - Workout 6-7 Lisa - Workout 6-8 Lisa - Workout 6-9 Lisa - Workout 6-10 3 .10 x Lunges Forward & Then Back - L&R Alternate  Doing small pulse lunges - complete 10 forward and back on each leg - repeat - Advanced - ADD Weight Lisa - Workout 6-14 Lisa - Workout 6-15 Lisa - Workout 6-13 Lisa - Workout 6-11 Lisa - Workout 6-12 4 . Squat & Knee - L&R Alternate  On the jump up from the squat - lift one knee pulling in the abs. Lisa - Workout 6-16 Lisa - Workout 6-17 Lisa - Workout 6-18 Lisa - Workout 6-19 Lisa - Workout 6-20

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