September 14, 2015
BodyRock X - Day 6 - Legs & Ass
Hi BodyRockers, Today it's all about the Legs & Ass. It's 12 Min's of Fat Burning Liquid Awesomeness. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- High Knees
- Switch Lunge Jumps 2x Wide Squat Jumps x2
- 10 x Lunges Forward & Then Back - L&R Alternate
- Squat & Knee - L&R Alternate