March 02, 2016
BodyRock X | Day 6 - Legs & Ass
Hi BodyRockers,
Today it's all about the Legs & Ass. It's 12 Min's of Fat Burning Liquid Awesomeness.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Switch Lunge Jumps 2x Wide Squat Jumps x2
Complete two switch lunges in total and then 2 squat jumps.
3 .10 x Lunges Forward & Then Back - L&R Alternate
Doing small pulse lunges - complete 10 forward and back on each leg - repeat - Advanced - ADD Weight
4 . Squat & Knee - L&R Alternate
On the jump up from the squat - lift one knee pulling in the abs.
- High Knees
- Switch Lunge Jumps 2x Wide Squat Jumps x2
- 10 x Lunges Forward & Then Back - L&R Alternate
- Squat & Knee - L&R Alternate
2. Switch Lunge Jumps 2x Wide Squat Jumps x2
Complete two switch lunges in total and then 2 squat jumps.
3 .10 x Lunges Forward & Then Back - L&R Alternate
Doing small pulse lunges - complete 10 forward and back on each leg - repeat - Advanced - ADD Weight
4 . Squat & Knee - L&R Alternate
On the jump up from the squat - lift one knee pulling in the abs.
