BodyRock X | Day 7 - Full Body Blast

Hi BodyRockers, Today it's a Full Body Blast. Set Your Timers To BEAST MODE !! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts at http://www.bodyrock.tv/get-started/bodyrock-by-email/ and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Switch Lunge Hooks - L&R Alternate
  2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together )
  3. Spider Girl Push Up & Elbow To Knee Touch  - Using Equalizer
  4. Touch Floor Touches - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Switch Lunge Hooks - L&R Alternate Lisa - Workout 7-5 Lisa - Workout 7-4 Lisa - Workout 7-3 Lisa - Workout 7-2 2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together ) Lisa - Workout 7-6 Lisa - Workout 7-7 Lisa - Workout 7-8 Lisa - Workout 7-9 3. Spider Girl Push Up & Elbow To Knee Touch  - Using Equalizer Lisa - Workout 7-11 Lisa - Workout 7-12 Lisa - Workout 7-13 Lisa - Workout 7-14 Lisa - Workout 7-15 Lisa - Workout 7-16 Lisa - Workout 7-17 Lisa - Workout 7-18 4. Touch Floor Touches - L&R Alternate Lisa - Workout 7-19 Lisa - Workout 7-20

Leave a comment

All comments are moderated before being published