BodyRock X | Day 7 - Full Body Blast

Hi BodyRockers, Today it's a Full Body Blast. Set Your Timers To BEAST MODE !! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts at http://www.bodyrock.tv/get-started/bodyrock-by-email/ and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Switch Lunge Hooks - L&R Alternate
2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together )
3. Spider Girl Push Up & Elbow To Knee Touch  - Using Equalizer
4. Touch Floor Touches - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Switch Lunge Hooks - L&R Alternate 2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together ) 3. Spider Girl Push Up & Elbow To Knee Touch  - Using Equalizer 4. Touch Floor Touches - L&R Alternate