BodyRock X - Day 8 - Plyo HIIT

Hi BodyRockers, Today we are bringing you a Full Body Plyo HIIT Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Lisa wears her BodyRock Vest for this workout to burn more calories & build muscle. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Why Not Also Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. 4 Scissors Legs & 2 Star Jumps
2. Jump Board - Push Up - L&R Alternate   - Using Board
3. Mat Jumps
4. Corner Jumps & Push Up & Tuck - Hit All 4 Corners

Post Your Scores Below.   Workout Picture Tutorial:   1. 4 Scissors Legs & 2 Star Jumps 2. Jump Board - Push Up - L&R Alternate   - Using Board 3. Mat Jumps 4. Corner Jumps & Push Up & Tuck - Hit All 4 Corners ** Repeat on all 4 corners **