BodyRock X - Day 9 - Core

Hi BodyRockers, Today it's all about the Core. This week I want you to make a conscious effort to try your best to be positive, pro-active & motivated. Keep your diet tight & really do your best to do all the things you know you should be doing. Try to add this to your daily routine & get some weight involved to really push yourself hard.   Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Plank - Reach Forward & Side - L&R Alternate
2. Ski Abs
3. V Ab Tuck - L&R Alternate
4. Runner Abs
5. Bike Abs - L&R Alternate

Post Your Scores Below.   Workout Picture Tutorial:   1. Plank - Reach Forward & Side - L&R Alternate 2. Ski Abs  3. V Ab Tuck - L&R Alternate 4. Runner Abs or