BodyRock X | Day 9 - Core

Hi BodyRockers, Today it's all about the Core. This week I want you to make a conscious effort to try your best to be positive, pro-active & motivated. Keep your diet tight & really do your best to do all the things you know you should be doing. Try to add this to your daily routine & get some weight involved to really push yourself hard. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Plank - Reach Forward & Side - L&R Alternate
  2. Ski Abs
  3. V Ab Tuck - L&R Alternate
  4. Runner Abs
  5. Bike Abs - L&R Alternate
Post Your Scores Below.   Workout Picture Tutorial:   1. Plank - Reach Forward & Side - L&R Alternate Lisa - Workout 9-2 Lisa - Workout 9-3 Lisa - Workout 9-4 Lisa - Workout 9-5 Lisa - Workout 9-6 2. Ski Abs  Lisa - Workout 9-7 Lisa - Workout 9-8 Lisa - Workout 9-9 Lisa - Workout 9-10 3. V Ab Tuck - L&R Alternate Lisa - Workout 9-11 Lisa - Workout 9-12 Lisa - Workout 9-13 Lisa - Workout 9-14 Lisa - Workout 9-15 Lisa - Workout 9-16 4. Runner Abs Lisa - Workout 9-21 Lisa - Workout 9-19 Lisa - Workout 9-23 Lisa - Workout 9-18 Lisa - Workout 9-21 or  Lisa - Workout 9-20 Lisa - Workout 9-21 Lisa - Workout 9-22 Lisa - Workout 9-23

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