I'm back and I'm bringing it hard today! Today's workout is a longer format & it's specifically designed to burn fat and sculpt your body.
Before we get started I wanted to take a minute to connect with you guys.
Sometimes I think that fitness for us women can be inherently sad. We are all growing older. Our bodies are constantly changing. Beauty evolves and matures, and if our pursuit of fitness is just about trying to fight the natural rhythms that accompany getting older we are dooming ourselves to a losing struggle. I'm not saying that we give up on ourselves or let ourselves go - but no matter how much we train this is still a long retreat - none of us can stop the hands of time.
If fitness is only about getting hot, or preserving our youth, or earning our cheat meals, then ultimately we are missing out on some pretty powerful benefits. Embrace getting stronger - not just on the outside - but the determination and will power it takes to stick with it. Find the peace that comes from a quiet mind mid-workout. Feel your body move and embrace the honour and privilege of being here in the moment. There is so much beyond the surface that we can share in this daily practice.
When I see women killing themselves to prevent a sag of skin here or a fold of fat there, I can appreciate the struggle, but it hurts my heart a little bit when I see that they are missing the true fulfillment and reward of training as a BodyRocker. Just a few thoughts for you :)Remember - don't skip your workout today, smash it out ! - you have got this. Have any friends who would love this series? Hit the Forward button below or share the workout on social media to spread the BodyRock word!
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners, Try for 30 /10.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
Post Your Scores Below.
Workout Picture Tutorial:
1. Star Jumps - Arms Front & Side
2. Floor Push Up & Straight Under Leg - L&R Alternate
3. Lie Floor & Push Up
4. 1 Arm Burpee Punch - L&R Alternative
5. Single Arm Shoulder Press - L&R Alternative
6. Walking Push Ups
7. Bent Over Fly & Front Raise 2x Row - Using Free Weights
8. Jump Push Ups
9. Tricep Dips & Tuck Abs - Using Equalizer
10. Plank, Row & Kick Backs & Wide Leg Half Burpee - L&R Alternative - Using Free Weights
11. Tricep Crap & Touch Foot - L&R Alternate
12. L shape Push Up - L&R Alternative
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.