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BodyRock X – Day 33 - HIITMax Arms & Abs #2

April 10, 2016 3 min read

Hi BodyRockers, Today's HIITMax BodyRock X is all about arms & abs. It's 12 moves of core & arm shredding madness. Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10 Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Touch Knee & Star Abs *
  2. Punch Arms & Alternate Leg Lifts - L&R Alternate
  3. 1 Leg Bent Over Row & Deadlift - L&R Alternate   - Using Weighted Bar
  4. Wide In & Out Burpee Abs
  5. 2 x Jump Out Squats & 2 x Tuck Jumps *
  6. Tricep Dips & V - Using Equalizer
  7. Knee Diamond Push Ups*
  8. C Sit & Punch Arms - 4 Shoulder & 4 Forward   - Using Free Weights
  9. 1/2 Burpee & Push Up & Row - L&R Alternate
  10. Plank Jump Legs Side To Side
  11. Elevated Up & Down Plank & Push Up   - Using Equalizer
  12. Climb The Ladder
Post Your Scores Below.   Workout Picture Tutorial:   1. Touch Knee & Star Abs Lisa-June2015-Workout3 (2 of 69) Lisa-June2015-Workout3 (3 of 69) Lisa-June2015-Workout3 (4 of 69) Lisa-June2015-Workout3 (5 of 69) 2. Punch Arms & Alternate Leg Lifts - L&R Alternate Lisa-June2015-Workout3 (6 of 69) Lisa-June2015-Workout3 (7 of 69) 3 .1 Leg Bent Over Row & Deadlift - L&R Alternate   - Using Weighted Bar  Lisa-June2015-Workout3 (8 of 69) Lisa-June2015-Workout3 (9 of 69) Lisa-June2015-Workout3 (10 of 69) Lisa-June2015-Workout3 (11 of 69) Lisa-June2015-Workout3 (12 of 69) Lisa-June2015-Workout3 (13 of 69) Lisa-June2015-Workout3 (14 of 69) Lisa-June2015-Workout3 (15 of 69) Lisa-June2015-Workout3 (16 of 69) Lisa-June2015-Workout3 (17 of 69) Lisa-June2015-Workout3 (18 of 69)                                                                                                                                                                                                                                                                                                                                                                                                                   4. Wide In & Out Burpee Abs Lisa-June2015-Workout3 (19 of 69) Lisa-June2015-Workout3 (20 of 69) Lisa-June2015-Workout3 (21 of 69) 5. 2 x Jump Out Squats & 2 x Tuck Jumps Lisa-June2015-Workout3 (22 of 69) Lisa-June2015-Workout3 (23 of 69) Lisa-June2015-Workout3 (24 of 69) Lisa-June2015-Workout3 (26 of 69) Lisa-June2015-Workout3 (25 of 69) Lisa-June2015-Workout3 (27 of 69)                                                                                                                                                                                                                             6. Tricep Dips & V - Using Equalizer Lisa-June2015-Workout3 (28 of 69) Lisa-June2015-Workout3 (29 of 69) Lisa-June2015-Workout3 (30 of 69) Lisa-June2015-Workout3 (31 of 69)                                                                                                                                                   7. Knee Diamond Push Ups Lisa-June2015-Workout3 (32 of 69) Lisa-June2015-Workout3 (33 of 69) Lisa-June2015-Workout3 (34 of 69) 8. C Sit & Punch Arms - 4 Shoulder & 4 Forward   - Using Free Weights Lisa-June2015-Workout3 (35 of 69) Lisa-June2015-Workout3 (36 of 69) Lisa-June2015-Workout3 (37 of 69) Lisa-June2015-Workout3 (38 of 69) Lisa-June2015-Workout3 (39 of 69) 9. 1/2 Burpee & Push Up & Row - L&R Alternate Lisa-June2015-Workout3 (40 of 69) Lisa-June2015-Workout3 (41 of 69) Lisa-June2015-Workout3 (42 of 69) Lisa-June2015-Workout3 (43 of 69) Lisa-June2015-Workout3 (44 of 69) Lisa-June2015-Workout3 (45 of 69) Lisa-June2015-Workout3 (46 of 69) Lisa-June2015-Workout3 (47 of 69) 10. Plank Jump Legs Side To Side Lisa-June2015-Workout3 (53 of 69) Lisa-June2015-Workout3 (54 of 69) Lisa-June2015-Workout3 (55 of 69) Lisa-June2015-Workout3 (56 of 69) Lisa-June2015-Workout3 (57 of 69) 11. Elevated Up & Down Plank & Push Up   - Using Equalizer Lisa-June2015-Workout3 (58 of 69) Lisa-June2015-Workout3 (59 of 69) Lisa-June2015-Workout3 (60 of 69) Lisa-June2015-Workout3 (61 of 69) Lisa-June2015-Workout3 (62 of 69) Lisa-June2015-Workout3 (63 of 69) 12. Climb The Ladder Lisa-June2015-Workout3 (64 of 69) Lisa-June2015-Workout3 (65 of 69) Lisa-June2015-Workout3 (66 of 69) Lisa-June2015-Workout3 (67 of 69) Lisa-June2015-Workout3 (68 of 69) Lisa-June2015-Workout3 (69 of 69)

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