BodyRock X – Day 33 - HIITMax Arms & Abs #2

Hi BodyRockers, Today's HIITMax BodyRock X is all about arms & abs. It's 12 moves of core & arm shredding madness. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10 Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Touch Knee & Star Abs *
2. Punch Arms & Alternate Leg Lifts - L&R Alternate
3. 1 Leg Bent Over Row & Deadlift - L&R Alternate   - Using Weighted Bar
4. Wide In & Out Burpee Abs
5. 2 x Jump Out Squats & 2 x Tuck Jumps *
6. Tricep Dips & V - Using Equalizer
7. Knee Diamond Push Ups*
8. C Sit & Punch Arms - 4 Shoulder & 4 Forward   - Using Free Weights
9. 1/2 Burpee & Push Up & Row - L&R Alternate
10. Plank Jump Legs Side To Side
11. Elevated Up & Down Plank & Push Up   - Using Equalizer
12. Climb The Ladder

Post Your Scores Below.   Workout Picture Tutorial:   1. Touch Knee & Star Abs 2. Punch Arms & Alternate Leg Lifts - L&R Alternate 3 .1 Leg Bent Over Row & Deadlift - L&R Alternate   - Using Weighted Bar                                                                                                                                                                                                                                                                                                                                                                                                                    4. Wide In & Out Burpee Abs 5. 2 x Jump Out Squats & 2 x Tuck Jumps                                                                                                                                                                                                                             6. Tricep Dips & V - Using Equalizer                                                                                                                                                   7. Knee Diamond Push Ups 8. C Sit & Punch Arms - 4 Shoulder & 4 Forward   - Using Free Weights 9. 1/2 Burpee & Push Up & Row - L&R Alternate 10. Plank Jump Legs Side To Side 11. Elevated Up & Down Plank & Push Up   - Using Equalizer 12. Climb The Ladder