April 10, 2016
BodyRock X – Day 33 - HIITMax Arms & Abs #2
Hi BodyRockers,
Today's HIITMax BodyRock X is all about arms & abs. It's 12 moves of core & arm shredding madness.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Punch Arms & Alternate Leg Lifts - L&R Alternate
3 .1 Leg Bent Over Row & Deadlift - L&R Alternate - Using Weighted Bar
4. Wide In & Out Burpee Abs
5. 2 x Jump Out Squats & 2 x Tuck Jumps
6. Tricep Dips & V - Using Equalizer
7. Knee Diamond Push Ups
8. C Sit & Punch Arms - 4 Shoulder & 4 Forward - Using Free Weights
9. 1/2 Burpee & Push Up & Row - L&R Alternate
10. Plank Jump Legs Side To Side
11. Elevated Up & Down Plank & Push Up - Using Equalizer
12. Climb The Ladder
- Touch Knee & Star Abs *
- Punch Arms & Alternate Leg Lifts - L&R Alternate
- 1 Leg Bent Over Row & Deadlift - L&R Alternate - Using Weighted Bar
- Wide In & Out Burpee Abs
- 2 x Jump Out Squats & 2 x Tuck Jumps *
- Tricep Dips & V - Using Equalizer
- Knee Diamond Push Ups*
- C Sit & Punch Arms - 4 Shoulder & 4 Forward - Using Free Weights
- 1/2 Burpee & Push Up & Row - L&R Alternate
- Plank Jump Legs Side To Side
- Elevated Up & Down Plank & Push Up - Using Equalizer
- Climb The Ladder






























































