BodyRock X – Day 39 - HIITMax - Ultimate Core Workout

Hi Bodyrockers,   Today we are all about the core!! Are you ready to smash those abs into shape with today's BodyRock X HIITMax Workout?! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners, Try for 30 /10. Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

1. Plank - Reach Forward & Side - L&R Alternate
2. Ski Abs
3. V Ab Tuck - L&R Alternate
4. Runner Abs
5. Bike Abs - L&R Alternate
6. Plank Toe & Elbow to Knee Touches - L&R Alternative   - Using Equalizer
7. Swings   - Using Sandbag
8. A Frame Abs & Under Knee Touch   - Using Free Weights
9. Crab Toe Touches - L&R Alternate
10. Russian Twists & Leg Lift’s   - Using Free Weights
11. Single Leg Lifts & Swimmer Arms
12. Dive Bombers

Share Your Scores.   1. Plank - Reach Forward & Side - L&R Alternate 2. Ski Abs  3. V Ab Tuck - L&R Alternate 4. Runner Abs or    1. Bike Abs - L&R Alternate 2. Plank Toe & Elbow to Knee Touches - L&R Alternative   - Using Equalizer  3. Swings   - Using Sandbag 4. A Frame Abs & Under Knee Touch   - Using Free Weights  1. Crab Toe Touches - L&R Alternate 2. Russian Twists & Leg Lift’s  - Using Free Weights  3. Single Leg Lifts & Swimmer Arms  4. Dive Bombers