April 14, 2016
BodyRock X – Day 37 - HIITMax Full Body #2
Hi BodyRockers,
Today we are kicking your workout into touch with a HIITMax full body workout. This workout will get your heart racing & melt fat. Try for 3 rounds & use MAX weight until failure.
I challenge you to strap on your BodyRock Vest. Even on a hot sweaty day we still bring our game face & go as hard as we can.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30 /10
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together )
3. Push Up & Elbow To Knee Touch - Using Equalizer
4. Touch Floor Touches - L&R Alternate
5. Single Arm Clean & Press - L&R Alternate - Using Free Weights
6. Walking Swings - Using the Sandbag
7. Tuck & Fall Push Up
8. Plank Shoulder Touches - In & Out Legs
9. 10 Mountain Climbers & 10 Touch Toes
10. Burpee Star Jump
11. Front Lift & Squat - Using Free Weights
12. Side Kick & Squat Jump - L&R Alternate
- Switch Lunge Hooks - L&R Alternate
- Lay & Star - ( Lift Legs & Arms off Floor & Open Together )
- Spider Girl Push Up & Elbow To Knee Touch - Using Equalizer
- Touch Floor Touches - L&R Alternate
- Single Arm Clean & Press - L&R Alternate - Using Free Weights
- Walking Swings - Using the Sandbag
- Tuck & Fall Push Up
- Plank Shoulder Touches - In & Out Legs
- 10 Mountain Climbers & 10 Touch Toes
- Burpee Star Jump
- Front Lift & Squat - Using Free Weights
- Side Kick & Squat Jump - L&R Alternate





























































