BodyRock X – Day 37 - HIITMax Full Body #2

Hi BodyRockers, Today we are kicking your workout into touch with a HIITMax full body workout. This workout will get your heart racing & melt fat. Try for 3 rounds & use MAX weight until failure. I challenge you to strap on your BodyRock Vest. Even on a hot sweaty day we still bring our game face & go as hard as we can. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30 /10 Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Switch Lunge Hooks - L&R Alternate
  2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together )
  3. Spider Girl Push Up & Elbow To Knee Touch  - Using Equalizer
  4. Touch Floor Touches - L&R Alternate
  5. Single Arm Clean & Press - L&R Alternate  - Using Free Weights
  6. Walking Swings  - Using the Sandbag
  7. Tuck & Fall Push Up
  8. Plank Shoulder Touches - In & Out Legs
  9. 10 Mountain Climbers & 10 Touch Toes
  10. Burpee Star Jump
  11. Front Lift & Squat  - Using Free Weights
  12. Side Kick & Squat Jump - L&R Alternate
Post Your Scores Below. Workout Picture Tutorial: 1. Switch Lunge Hooks - L&R Alternate Lisa - Workout 7-2 Lisa - Workout 7-3 Lisa - Workout 7-4 Lisa - Workout 7-5                                                                                                                                                   2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together ) Lisa - Workout 7-6 Lisa - Workout 7-7 Lisa - Workout 7-8 Lisa - Workout 7-9 Lisa - Workout 7-10 3. Push Up & Elbow To Knee Touch  - Using Equalizer Lisa - Workout 7-11 Lisa - Workout 7-12 Lisa - Workout 7-13 Lisa - Workout 7-14 Lisa - Workout 7-15 Lisa - Workout 7-16 Lisa - Workout 7-17 Lisa - Workout 7-18 4. Touch Floor Touches - L&R Alternate Lisa - Workout 7-19 Lisa - Workout 7-20 5. Single Arm Clean & Press - L&R Alternate  - Using Free Weights Lisa - Workout 7-23 Lisa - Workout 7-24 Lisa - Workout 7-25                                                                                                               6. Walking Swings  - Using the Sandbag Lisa - Workout 7-26 Lisa - Workout 7-27 Lisa - Workout 7-28 Lisa - Workout 7-29 Lisa - Workout 7-30 Lisa - Workout 7-31 Lisa - Workout 7-32 7. Tuck & Fall Push Up Lisa - Workout 7-33 Lisa - Workout 7-35 Lisa - Workout 7-34 Lisa - Workout 7-36 Lisa - Workout 7-37 Lisa - Workout 7-38 Lisa - Workout 7-39 Lisa - Workout 7-40 8. Plank Shoulder Touches - In & Out Legs Lisa - Workout 7-41 Lisa - Workout 7-42 Lisa - Workout 7-43 Lisa - Workout 7-44 9. 10 Mountain Climbers & 10 Touch Toes Lisa - Workout 7-45 Lisa - Workout 7-46 Lisa - Workout 7-47 Lisa - Workout 7-48 Lisa - Workout 7-49 Lisa - Workout 7-50 10. Burpee Star Jump Lisa - Workout 7-51 Lisa - Workout 7-52 Lisa - Workout 7-53 Lisa - Workout 7-54 Lisa - Workout 7-55 11. Front Lift & Squat  - Using Free Weights Lisa - Workout 7-56 Lisa - Workout 7-57 Lisa - Workout 7-58 12. Side Kick & Squat Jump - L&R Alternate Lisa - Workout 7-59 Lisa - Workout 7-60 Lisa - Workout 7-61 Lisa - Workout 7-62 Lisa - Workout 7-63 Lisa - Workout 7-64 Lisa - Workout 7-65

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