BodyRock X – Day 37 - HIITMax Full Body #2

Hi BodyRockers, Today we are kicking your workout into touch with a HIITMax full body workout. This workout will get your heart racing & melt fat. Try for 3 rounds & use MAX weight until failure. I challenge you to strap on your BodyRock Vest. Even on a hot sweaty day we still bring our game face & go as hard as we can. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30 /10 Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Switch Lunge Hooks - L&R Alternate
2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together )
3. Spider Girl Push Up & Elbow To Knee Touch  - Using Equalizer
4. Touch Floor Touches - L&R Alternate
5. Single Arm Clean & Press - L&R Alternate  - Using Free Weights
6. Walking Swings  - Using the Sandbag
7. Tuck & Fall Push Up
8. Plank Shoulder Touches - In & Out Legs
9. 10 Mountain Climbers & 10 Touch Toes
10. Burpee Star Jump
11. Front Lift & Squat  - Using Free Weights
12. Side Kick & Squat Jump - L&R Alternate

Post Your Scores Below. Workout Picture Tutorial: 1. Switch Lunge Hooks - L&R Alternate                                                                                                                                                   2. Lay & Star - ( Lift Legs & Arms off Floor & Open Together ) 3. Push Up & Elbow To Knee Touch  - Using Equalizer 4. Touch Floor Touches - L&R Alternate 5. Single Arm Clean & Press - L&R Alternate  - Using Free Weights                                                                                                               6. Walking Swings  - Using the Sandbag 7. Tuck & Fall Push Up 8. Plank Shoulder Touches - In & Out Legs 9. 10 Mountain Climbers & 10 Touch Toes 10. Burpee Star Jump 11. Front Lift & Squat  - Using Free Weights 12. Side Kick & Squat Jump - L&R Alternate